Thursday, December 12, 2013

Besan paratha

This is an easy and healthy paratha.  quick when you have no time or vegetables around and they taste great with curds.    Taken from Tarla dalal.

Ingredients :
For dough combine all the ingredients and make a soft dough
Atta 1 cup
curd 1 1/2 tsp
salt
water (if required)

Filling mix well
roasted besan 1/2 cup
ginger green chillie paste 1 tsp
coriander leaves finely cut  1/4 cup
salt to taste
oil

or roasted besan 1/2 cup
red chillie pwd 1 tsp
jeera pwd 1/2 tsp
dried pudina leaves 1tsp
salt
procedure
Roll one portion of the dough into a circle.  spread oil on one side.
Spread one portion of the stuffing in an even layer on the circle and roll into a cigar-shape.
Press and roll again into a spiral like a chakli.
Roll out again into a circle using whole wheat flour.
Cook on a hot non-stick tava (griddle), until both sides are golden brown.
Lift the paratha with a pair of flat tongs and roast over an open flame till brown spots appear on both the sides.
Repeat with the remaining dough and the stuffing
Serve hot.

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